Viribus CrossFit – Crossfit MONDAY ENDURANCE WOD 1 (AMRAP – Rounds and Reps) Partner WOD 12 Min AMRAP 80 KB Box Step Overs 24/16KG 60 SA KB Push Press 40 KB Snatch 20 TTB 10 Pull-Ups Rest 6 Mins WOD 2 (Time) Partner Relay (3 rounds) for Time 10 Burpee’s Row 400m then tag your […]
Category Archives: WOD
Viribus CrossFit – Crossfit MONDAY ENDURANCE WOD 1 (AMRAP – Rounds and Reps) Partner WOD 12 Min AMRAP 80 KB Box Step Overs 24/16KG 60 SA KB Push Press 40 KB Snatch 20 TTB 10 Pull-Ups Rest 6 Mins WOD 2 (Time) Partner Relay (3 rounds) for Time 10 Burpee’s Row 400m then tag your […]
Crossfit – Sat, Nov 9 CLEAN Clean (Every 2 mins for 14 mins: 3 Position Clean: Hip + Hang + Floor) WOD 1 (AMRAP – Rounds and Reps) 10 Min AMRAP7 C2B Pull-Ups5 Power Cleans 85/50kg
Viribus CrossFit – Crossfit CLEAN Clean (Every 2 mins for 14 mins: 3 Position Clean: Hip + Hang + Floor) WOD 1 (AMRAP – Rounds and Reps) 10 Min AMRAP 7 C2B Pull-Ups 5 Power Cleans 85/50kg
Viribus CrossFit – Crossfit CLEAN Clean (Every 2 mins for 14 mins: 3 Position Clean: Hip + Hang + Floor) WOD 1 (AMRAP – Rounds and Reps) 10 Min AMRAP 7 C2B Pull-Ups 5 Power Cleans 85/50kg
Crossfit – Fri, Nov 8 PUSH/ PULL Bench Press (Bench Press 4×3 Superset with SA KB Bent over Row 8+8 (tempo 2-1-1-0 ) and 10+10 side plank hip touches ) WOD 1 (AMRAP – Reps) In a 5 min window50/40 Cal Row, in the remainder of the time max KB Snatch 16/12KG WOD 2 (AMRAP […]
Viribus CrossFit – Crossfit PUSH/ PULL Bench Press (Bench Press 4×3 Superset with SA KB Bent over Row 8+8 (tempo 2-1-1-0 ) and 10+10 side plank hip touches ) WOD 1 (AMRAP – Reps) In a 5 min window 50/40 Cal Row, in the remainder of the time max KB Snatch 16/12KG WOD 2 (AMRAP […]
Viribus CrossFit – Crossfit PUSH/ PULL Bench Press (Bench Press 4×3 Superset with SA KB Bent over Row 8+8 (tempo 2-1-1-0 ) and 10+10 side plank hip touches ) WOD 1 (AMRAP – Reps) In a 5 min window 50/40 Cal Row, in the remainder of the time max KB Snatch 16/12KG WOD 2 (AMRAP […]
Viribus CrossFit – Crossfit PUSH/ PULL Bench Press (Bench Press 4×3 Superset with SA KB Bent over Row 8+8 (tempo 2-1-1-0 ) and 10+10 side plank hip touches ) WOD 1 (AMRAP – Reps) In a 5 min window 50/40 Cal Row, in the remainder of the time max KB Snatch 16/12KG WOD 2 (AMRAP […]
Viribus CrossFit – Crossfit PUSH/ PULL Bench Press (Bench Press 4×3 Superset with SA KB Bent over Row 8+8 (tempo 2-1-1-0 ) and 10+10 side plank hip touches ) WOD 1 (AMRAP – Reps) In a 5 min window 50/40 Cal Row, in the remainder of the time max KB Snatch 16/12KG WOD 2 (AMRAP […]