Viribus CrossFit – Crossfit FRONT SQUAT Front Squat ( Front Squat 3×8@ same weight, challenging but controlled ) WOD (AMRAP – Rounds and Reps) 14 Min AMRAP Buy in- 500m Row into AMRAP 40 Double Unders 20 Russian Kettlebell Swings 24/16KG 10 Goblet Squats
Category Archives: WOD
Viribus CrossFit – Crossfit FRONT SQUAT Front Squat ( Front Squat 3×8@ same weight, challenging but controlled ) WOD (AMRAP – Rounds and Reps) 14 Min AMRAP Buy in- 500m Row into AMRAP 40 Double Unders 20 Russian Kettlebell Swings 24/16KG 10 Goblet Squats
Viribus CrossFit – Crossfit FRONT SQUAT Front Squat ( Front Squat 3×8@ same weight, challenging but controlled ) WOD (AMRAP – Rounds and Reps) 14 Min AMRAP Buy in- 500m Row into AMRAP 40 Double Unders 20 Russian Kettlebell Swings 24/16KG 10 Goblet Squats
Viribus CrossFit – Crossfit FRONT SQUAT Front Squat ( Front Squat 3×8@ same weight, challenging but controlled ) WOD (AMRAP – Rounds and Reps) 14 Min AMRAP Buy in- 500m Row into AMRAP 40 Double Unders 20 Russian Kettlebell Swings 24/16KG 10 Goblet Squats
Crossfit – Wed, Nov 20 WEDNESDAY ENDURANCE WOD 1 (AMRAP – Rounds and Reps) Against a 7min clockRun 500minto ladder3 Thrusters 30/25kg20 Double Unders ,6 +20, 9 +20 etc WOD 2 (AMRAP – Rounds and Reps) Against a 7 min clockRun 500minto ladder6 sit ups (9,12,15,18,21)3 Power Snatch 30/20kg ( 6,9,12,15) WOD 3 (AMRAP – […]
Viribus CrossFit – Crossfit WEDNESDAY ENDURANCE WOD 1 (AMRAP – Rounds and Reps) Against a 7min clock Run 500m into ladder 3 Thrusters 30/25kg 20 Double Unders ,6 +20, 9 +20 etc WOD 2 (AMRAP – Rounds and Reps) Against a 7 min clock Run 500m into ladder 6 sit ups (9,12,15,18,21) 3 Power Snatch […]
Viribus CrossFit – Crossfit WEDNESDAY ENDURANCE WOD 1 (AMRAP – Rounds and Reps) Against a 7min clock Run 500m into ladder 3 Thrusters 30/25kg 20 Double Unders ,6 +20, 9 +20 etc WOD 2 (AMRAP – Rounds and Reps) Against a 7 min clock Run 500m into ladder 6 sit ups (9,12,15,18,21) 3 Power Snatch […]
Viribus CrossFit – Crossfit WEDNESDAY ENDURANCE WOD 1 (AMRAP – Rounds and Reps) Against a 7min clock Run 500m into ladder 3 Thrusters 30/25kg 20 Double Unders ,6 +20, 9 +20 etc WOD 2 (AMRAP – Rounds and Reps) Against a 7 min clock Run 500m into ladder 6 sit ups (9,12,15,18,21) 3 Power Snatch […]
Viribus CrossFit – Crossfit WEDNESDAY ENDURANCE WOD 1 (AMRAP – Rounds and Reps) Against a 7min clock Run 500m into ladder 3 Thrusters 30/25kg 20 Double Unders ,6 +20, 9 +20 etc WOD 2 (AMRAP – Rounds and Reps) Against a 7 min clock Run 500m into ladder 6 sit ups (9,12,15,18,21) 3 Power Snatch […]
Crossfit – Tue, Nov 19 DEADLIFT Deadlift (Deadlift 3×8 superset with 3 x max pull ups for quality ) WOD (AMRAP – Rounds and Reps) WOD3 rounds3 Min AMRAP3 Deadlifts 50/35 kg6 Lateral Burpee’s9 Air SquatsRest 1 min Score total Round and Reps