Crossfit – Fri, Nov 22 CLEAN Clean (Clean High Hang Power Clean 3-3-3-2-2 ( controlled weight with good technique)) WOD (AMRAP – Reps) 3 rounds60 sec Bar Touching Burpee’s60 sec KB Hang Clean & Jerk (switch every 5 reps)60 sec rest then 3 rounds30 sec Bar Touching Burpee’s30 sec KB Hang Clean & Jerk (switch […]
Category Archives: WOD
Viribus CrossFit – Crossfit CLEAN Clean (Clean High Hang Power Clean 3-3-3-2-2 ( controlled weight with good technique)) WOD (AMRAP – Reps) 3 rounds 60 sec Bar Touching Burpee’s 60 sec KB Hang Clean & Jerk (switch every 5 reps) 60 sec rest then 3 rounds 30 sec Bar Touching Burpee’s 30 sec KB Hang […]
Viribus CrossFit – Crossfit CLEAN Clean (Clean High Hang Power Clean 3-3-3-2-2 ( controlled weight with good technique)) WOD (AMRAP – Reps) 3 rounds 60 sec Bar Touching Burpee’s 60 sec KB Hang Clean & Jerk (switch every 5 reps) 60 sec rest then 3 rounds 30 sec Bar Touching Burpee’s 30 sec KB Hang […]
Viribus CrossFit – Crossfit CLEAN Clean (Clean High Hang Power Clean 3-3-3-2-2 ( controlled weight with good technique)) WOD (AMRAP – Reps) 3 rounds 60 sec Bar Touching Burpee’s 60 sec KB Hang Clean & Jerk (switch every 5 reps) 60 sec rest then 3 rounds 30 sec Bar Touching Burpee’s 30 sec KB Hang […]
Viribus CrossFit – Crossfit CLEAN Clean (Clean High Hang Power Clean 3-3-3-2-2 ( controlled weight with good technique)) WOD (AMRAP – Reps) 3 rounds 60 sec Bar Touching Burpee’s 60 sec KB Hang Clean & Jerk (switch every 5 reps) 60 sec rest then 3 rounds 30 sec Bar Touching Burpee’s 30 sec KB Hang […]
Viribus CrossFit – Crossfit CLEAN Clean (Clean High Hang Power Clean 3-3-3-2-2 ( controlled weight with good technique)) WOD (AMRAP – Reps) 3 rounds 60 sec Bar Touching Burpee’s 60 sec KB Hang Clean & Jerk (switch every 5 reps) 60 sec rest then 3 rounds 30 sec Bar Touching Burpee’s 30 sec KB Hang […]
Viribus CrossFit – Crossfit CLEAN Clean (Clean High Hang Power Clean 3-3-3-2-2 ( controlled weight with good technique)) WOD (AMRAP – Reps) 3 rounds 60 sec Bar Touching Burpee’s 60 sec KB Hang Clean & Jerk (switch every 5 reps) 60 sec rest then 3 rounds 30 sec Bar Touching Burpee’s 30 sec KB Hang […]
Viribus CrossFit – Crossfit CLEAN Clean (Clean High Hang Power Clean 3-3-3-2-2 ( controlled weight with good technique)) WOD (AMRAP – Reps) 3 rounds 60 sec Bar Touching Burpee’s 60 sec KB Hang Clean & Jerk (switch every 5 reps) 60 sec rest then 3 rounds 30 sec Bar Touching Burpee’s 30 sec KB Hang […]
Crossfit – Thu, Nov 21 FRONT SQUAT Front Squat ( Front Squat 3×8@ same weight, challenging but controlled ) WOD (AMRAP – Rounds and Reps) 14 Min AMRAPBuy in- 500m Row intoAMRAP40 Double Unders20 Russian Kettlebell Swings 24/16KG10 Goblet Squats
Viribus CrossFit – Crossfit FRONT SQUAT Front Squat ( Front Squat 3×8@ same weight, challenging but controlled ) WOD (AMRAP – Rounds and Reps) 14 Min AMRAP Buy in- 500m Row into AMRAP 40 Double Unders 20 Russian Kettlebell Swings 24/16KG 10 Goblet Squats