Viribus CrossFit – Crossfit DEADLIFT Deadlift (Deadlift 3×8 superset with 3 x Max pull ups for quality ) WOD (AMRAP – Reps) 5 Rounds In 2 mins 8 Deadlifts 40/30KG 8 Front Rack Lunges 40/30kg Max Lateral Burpee’s in remaining time Rest 1 Min between rounds Score total Burpees
Category Archives: WOD
Viribus CrossFit – Crossfit DEADLIFT Deadlift (Deadlift 3×8 superset with 3 x Max pull ups for quality ) WOD (AMRAP – Reps) 5 Rounds In 2 mins 8 Deadlifts 40/30KG 8 Front Rack Lunges 40/30kg Max Lateral Burpee’s in remaining time Rest 1 Min between rounds Score total Burpees
Crossfit – Mon, Nov 25 PUSH PRESS Push Press (Push Press 3×7 Superset 45 sec Hollow hold) WOD (Time) 3 RFTRun 500m15 Thrusters 40/30kg30 Abmat sit ups
Viribus CrossFit – Crossfit PUSH PRESS Push Press (Push Press 3×7 Superset 45 sec Hollow hold) WOD (Time) 3 RFT Run 500m 15 Thrusters 40/30kg 30 Abmat sit ups
Viribus CrossFit – Crossfit PUSH PRESS Push Press (Push Press 3×7 Superset 45 sec Hollow hold) WOD (Time) 3 RFT Run 500m 15 Thrusters 40/30kg 30 Abmat sit ups
Viribus CrossFit – Crossfit PUSH PRESS Push Press (Push Press 3×7 Superset 45 sec Hollow hold) WOD (Time) 3 RFT Run 500m 15 Thrusters 40/30kg 30 Abmat sit ups
Viribus CrossFit – Crossfit PUSH PRESS Push Press (Push Press 3×7 Superset 45 sec Hollow hold) WOD (Time) 3 RFT Run 500m 15 Thrusters 40/30kg 30 Abmat sit ups
Viribus CrossFit – Crossfit PUSH PRESS Push Press (Push Press 3×7 Superset 45 sec Hollow hold) WOD (Time) 3 RFT Run 500m 15 Thrusters 40/30kg 30 Abmat sit ups
Crossfit – Sat, Nov 23 GYMNASTICS pull ups Pull-ups (Max reps) Gymnastic’s conditioning (focus is on kipping/butterfly pull-ups) WOD 1 (AMRAP – Rounds and Reps) 8 Min AMRAP3 rounds of CindyRun 250m*Cindy5 Pull-Ups10 Push Ups15 Air Squats Rest 4 mins WOD 2 (AMRAP – Rounds and Reps) WOD 28 Min AMRAPRow 500m21 Box Jumps
Viribus CrossFit – Crossfit GYMNASTICS pull ups Pull-ups Gymnastic’s conditioning (focus is on kipping/butterfly pull-ups) WOD 1 (AMRAP – Rounds and Reps) 8 Min AMRAP 3 rounds of Cindy Run 250m *Cindy 5 Pull-Ups 10 Push Ups 15 Air Squats Rest 4 mins WOD 2 (AMRAP – Rounds and Reps) WOD 2 8 Min AMRAP […]