Viribus CrossFit – Crossfit PUSH PRESS Push Press (Push Press 3×5) WOD (AMRAP – Rounds and Reps) In 12 Mins 10, 12, 14 etc Power Snatch 30/25kg 10, 12, 14 etc Pull-Ups 10, 12, 14 Abmat sit ups etc. until the 12 mins is up
Category Archives: WOD
Viribus CrossFit – Crossfit PUSH PRESS Push Press (Push Press 3×5) WOD (AMRAP – Rounds and Reps) In 12 Mins 10, 12, 14 etc Power Snatch 30/25kg 10, 12, 14 etc Pull-Ups 10, 12, 14 Abmat sit ups etc. until the 12 mins is up
Viribus CrossFit – Crossfit PUSH PRESS Push Press (Push Press 3×5) WOD (AMRAP – Rounds and Reps) In 12 Mins 10, 12, 14 etc Power Snatch 30/25kg 10, 12, 14 etc Pull-Ups 10, 12, 14 Abmat sit ups etc. until the 12 mins is up
Viribus CrossFit – Crossfit PUSH PRESS Push Press (Push Press 3×5) WOD (AMRAP – Rounds and Reps) In 12 Mins 10, 12, 14 etc Power Snatch 30/25kg 10, 12, 14 etc Pull-Ups 10, 12, 14 Abmat sit ups etc. until the 12 mins is up
Viribus CrossFit – Crossfit PUSH PRESS Push Press (Push Press 3×5) WOD (AMRAP – Rounds and Reps) In 12 Mins 10, 12, 14 etc Power Snatch 30/25kg 10, 12, 14 etc Pull-Ups 10, 12, 14 Abmat sit ups etc. until the 12 mins is up
Crossfit – Sat, Dec 7 Saturday Gymnastic’s Toes-To-Bar (20 min Gymnastics’ conditioning: focus is on TTB & C2B/Pull-Up efficiency Best set for 7 each unbroken) WOD (AMRAP – Rounds and Reps) 20 min AMRAPRun 500m8 TTB12 OH KB Lunge 16/12 KG8 C2B12 OH KB Lunge
Viribus CrossFit – Crossfit Saturday Gymnastic’s Toes-To-Bar (20 min Gymnastics’ conditioning: focus is on TTB & C2B/Pull-Up efficiency Best set for 7 each unbroken) WOD (AMRAP – Rounds and Reps) 20 min AMRAP Run 500m 8 TTB 12 OH KB Lunge 16/12 KG 8 C2B 12 OH KB Lunge
Viribus CrossFit – Crossfit Saturday Gymnastic’s Toes-To-Bar (20 min Gymnastics’ conditioning: focus is on TTB & C2B/Pull-Up efficiency Best set for 7 each unbroken) WOD (AMRAP – Rounds and Reps) 20 min AMRAP Run 500m 8 TTB 12 OH KB Lunge 16/12 KG 8 C2B 12 OH KB Lunge
Crossfit – Fri, Dec 6 CLEAN Clean (Power clean 3-3-3-2-2 Build for technique rather than weight) 1-time exercise (AMRAP – Rounds and Reps) CrossFit Open WOD 15.4 (Power Cleans & HSPU)AMRAP 8 Min3 HSPU , 6, 9, 12 etc3 Power Cleans, 6, 9, 12 etc
Viribus CrossFit – Crossfit CAITS WILDCARD