Crossfit – Fri, Dec 13 CLEAN Clean (3 Position Power Clean: Floor + Above Knee + Hip Build to 3 reps for good technique) WOD (AMRAP – Reps) WOD10 Rounds30s KB Hang Clean & Jerk (switch every 5 reps) 16/ 1230s rest
Category Archives: WOD
Viribus CrossFit – Crossfit CLEAN Clean (3 Position Power Clean: Floor + Above Knee + Hip Build to 3 reps for good technique) WOD (AMRAP – Reps) WOD 10 Rounds 30s KB Hang Clean & Jerk (switch every 5 reps) 16/ 12 30s rest
Viribus CrossFit – Crossfit CLEAN Clean (3 Position Power Clean: Floor + Above Knee + Hip Build to 3 reps for good technique) WOD (AMRAP – Reps) WOD 10 Rounds 30s KB Hang Clean & Jerk (switch every 5 reps) 16/ 12 30s rest
Viribus CrossFit – Crossfit CLEAN Clean (3 Position Power Clean: Floor + Above Knee + Hip Build to 3 reps for good technique) WOD (AMRAP – Reps) WOD 10 Rounds 30s KB Hang Clean & Jerk (switch every 5 reps) 16/ 12 30s rest
Viribus CrossFit – Crossfit CLEAN Clean (3 Position Power Clean: Floor + Above Knee + Hip Build to 3 reps for good technique) WOD (AMRAP – Reps) WOD 10 Rounds 30s KB Hang Clean & Jerk (switch every 5 reps) 16/ 12 30s rest
Crossfit – Thu, Dec 12 FRONT SQUAT Front Squat (Front Squat 4×6) WOD 9 Min AMRAP15 SDHP 35/25kg30 Double Unders AB finisher
Viribus CrossFit – Crossfit FRONT SQUAT Front Squat (Front Squat 4×6) WOD 9 Min AMRAP 15 SDHP 35/25kg 30 Double Unders AB finisher
Viribus CrossFit – Crossfit FRONT SQUAT Front Squat (Front Squat 4×6) WOD 9 Min AMRAP 15 SDHP 35/25kg 30 Double Unders AB finisher
Viribus CrossFit – Crossfit FRONT SQUAT Front Squat (Front Squat 4×6) WOD 9 Min AMRAP 15 SDHP 35/25kg 30 Double Unders AB finisher
Viribus CrossFit – Crossfit FRONT SQUAT Front Squat (Front Squat 4×6) WOD 9 Min AMRAP 15 SDHP 35/25kg 30 Double Unders AB finisher