Viribus CrossFit – Crossfit WEDNESDAY ENDURANCE WOD 1 (AMRAP – Rounds and Reps) Against a 7min clock Run 500m into ladder 3 Thrusters 30/25kg 20 Double Unders ,6 +20, 9 +20 etc WOD 2 (AMRAP – Rounds and Reps) Against a 7 min clock Run 500m into ladder 6 sit ups (9,12,15,18,21) 3 Power Snatch […]
Category Archives: WOD
Viribus CrossFit – Crossfit WEDNESDAY ENDURANCE WOD 1 (AMRAP – Rounds and Reps) Against a 7min clock Run 500m into ladder 3 Thrusters 30/25kg 20 Double Unders ,6 +20, 9 +20 etc WOD 2 (AMRAP – Rounds and Reps) Against a 7 min clock Run 500m into ladder 6 sit ups (9,12,15,18,21) 3 Power Snatch […]
Viribus CrossFit – Crossfit WEDNESDAY ENDURANCE WOD 1 (AMRAP – Rounds and Reps) Against a 7min clock Run 500m into ladder 3 Thrusters 30/25kg 20 Double Unders ,6 +20, 9 +20 etc WOD 2 (AMRAP – Rounds and Reps) Against a 7 min clock Run 500m into ladder 6 sit ups (9,12,15,18,21) 3 Power Snatch […]
Viribus CrossFit – Crossfit WEDNESDAY ENDURANCE WOD 1 (AMRAP – Rounds and Reps) Against a 7min clock Run 500m into ladder 3 Thrusters 30/25kg 20 Double Unders ,6 +20, 9 +20 etc WOD 2 (AMRAP – Rounds and Reps) Against a 7 min clock Run 500m into ladder 6 sit ups (9,12,15,18,21) 3 Power Snatch […]
Crossfit – Tue, Nov 19 DEADLIFT Deadlift (Deadlift 3×8 superset with 3 x max pull ups for quality ) WOD (AMRAP – Rounds and Reps) WOD3 rounds3 Min AMRAP3 Deadlifts 50/35 kg6 Lateral Burpee’s9 Air SquatsRest 1 min Score total Round and Reps
Viribus CrossFit – Crossfit DEADLIFT Deadlift (Deadlift 3×8 superset with 3 x max pull ups for quality ) WOD (AMRAP – Rounds and Reps) WOD 3 rounds 3 Min AMRAP 3 Deadlifts 50/35 kg 6 Lateral Burpee’s 9 Air Squats Rest 1 min Score total Round and Reps
Viribus CrossFit – Crossfit DEADLIFT Deadlift (Deadlift 3×8 superset with 3 x max pull ups for quality ) WOD (AMRAP – Rounds and Reps) WOD 3 rounds 3 Min AMRAP 3 Deadlifts 50/35 kg 6 Lateral Burpee’s 9 Air Squats Rest 1 min Score total Round and Reps
Viribus CrossFit – Crossfit DEADLIFT Deadlift (Deadlift 3×8 superset with 3 x max pull ups for quality ) WOD (AMRAP – Rounds and Reps) WOD 3 rounds 3 Min AMRAP 3 Deadlifts 50/35 kg 6 Lateral Burpee’s 9 Air Squats Rest 1 min Score total Round and Reps
Viribus CrossFit – Crossfit DEADLIFT Deadlift (Deadlift 3×8 superset with 3 x max pull ups for quality ) WOD (AMRAP – Rounds and Reps) WOD 3 rounds 3 Min AMRAP 3 Deadlifts 50/35 kg 6 Lateral Burpee’s 9 Air Squats Rest 1 min Score total Round and Reps
Viribus CrossFit – Crossfit DEADLIFT Deadlift (Deadlift 3×8 superset with 3 x max pull ups for quality ) WOD (AMRAP – Rounds and Reps) WOD 3 rounds 3 Min AMRAP 3 Deadlifts 50/35 kg 6 Lateral Burpee’s 9 Air Squats Rest 1 min Score total Round and Reps