Crossfit – Thu, Jan 2 ENDURANCE WOD 1 (AMRAP – Rounds and Reps) PARTNER WOD Metcon (AMRAP – Rounds and Reps) AMRAP 15 MIN- Share reps1500m Row45 Goblet Squats 24/16KG21 Burpees over the boxRest 10 min WOD 2 Metcon (AMRAP – Rounds and Reps) AMRAP 15 MINRun 1000m Together30 TTB25 GTO Plate 20/15Kg
Category Archives: WOD
Viribus CrossFit – Crossfit ENDURANCE WOD 1 (AMRAP – Rounds and Reps) PARTNER WOD Metcon (AMRAP – Rounds and Reps) AMRAP 15 MIN- Share reps 1500m Row 45 Goblet Squats 24/16KG 21 Burpees over the box Rest 10 min WOD 2 Metcon (AMRAP – Rounds and Reps) AMRAP 15 MIN Run 1000m Together 30 TTB […]
Crossfit – Tue, Dec 31 BENCH PRESS Bench Press (3×8 Superset 3×8 Ring Rows) WOD (Time) 3 Rounds 25 Deadlifts 60/40kg25 Air Squats25 Sit Ups25 Burpees
Viribus CrossFit – Crossfit BENCH PRESS Bench Press (3×8 Superset 3×8 Ring Rows) WOD (Time) 3 Rounds 25 Deadlifts 60/40kg 25 Air Squats 25 Sit Ups 25 Burpees
Viribus CrossFit – Crossfit BENCH PRESS Bench Press (3×8 Superset 3×8 Ring Rows) WOD (Time) 3 Rounds 25 Deadlifts 60/40kg 25 Air Squats 25 Sit Ups 25 Burpees
Crossfit – Mon, Dec 30 BACK SQUAT Back Squat (3×10 Superset 3x 30 Abmat sit ups)
Viribus CrossFit – Crossfit BACK SQUAT Back Squat (3×10 Superset 3x 30 Abmat sit ups)
Viribus CrossFit – Crossfit BACK SQUAT Back Squat (3×10 Superset 3x 30 Abmat sit ups) WOD (AMRAP – Rounds and Reps) 15 Min AMRAP 14 Wall Balls 9/7KG 14 KB Lunges 20/16KG ( Hold KB at chest) Run 500m after each two rounds
Viribus CrossFit – Crossfit BACK SQUAT Back Squat (3×10 Superset 3x 30 Abmat sit ups) WOD (AMRAP – Rounds and Reps) 15 Min AMRAP 14 Wall Balls 9/7KG 14 KB Lunges 20/16KG ( Hold KB at chest) Run 500m after each two rounds
Viribus CrossFit – Crossfit BACK SQUAT Back Squat (3×10 Superset 3x 30 Abmat sit ups) WOD (AMRAP – Rounds and Reps) 15 Min AMRAP 14 Wall Balls 9/7KG 14 KB Lunges 20/16KG ( Hold KB at chest) Run 500m after each two rounds