Viribus CrossFit – Crossfit FRONT SQUAT Front Squat (Front Squat 4×6) WOD (AMRAP – Reps) 6 rounds 30s Air Squats 30s Rest 30s Bar Touching Burpee’s 30 s Rest Score Burpee’s
Category Archives: WOD
Crossfit – Wed, Dec 4 WEDNESDAY ENDURANCE WOD (AMRAP – Rounds and Reps) Partner WOD- Split as want- one work one restAMRAP 2060 Cal Row50 TTB40 Box Jump Overs30 KB Snatch 16/12 KG20 Air Squat10 Push UpsRest 6 mins WOD 2 (Time) Tag relay: 3 rounds each for TimePartner 1 completes 5 Down Ups then […]
Viribus CrossFit – Crossfit WEDNESDAY ENDURANCE WOD (AMRAP – Rounds and Reps) Partner WOD- Split as want- one work one rest AMRAP 20 60 Cal Row 50 TTB 40 Box Jump Overs 30 KB Snatch 16/12 KG 20 Air Squat 10 Push Ups Rest 6 mins WOD 2 (Time) Tag relay: 3 rounds each for […]
Viribus CrossFit – Crossfit WEDNESDAY ENDURANCE WOD (AMRAP – Rounds and Reps) Partner WOD- Split as want- one work one rest AMRAP 20 60 Cal Row 50 TTB 40 Box Jump Overs 30 KB Snatch 16/12 KG 20 Air Squat 10 Push Ups Rest 6 mins WOD 2 (Time) Tag relay: 3 rounds each for […]
Viribus CrossFit – Crossfit WEDNESDAY ENDURANCE WOD (AMRAP – Rounds and Reps) Partner WOD- Split as want- one work one rest AMRAP 20 60 Cal Row 50 TTB 40 Box Jump Overs 30 KB Snatch 16/12 KG 20 Air Squat 10 Push Ups Rest 6 mins WOD 2 (Time) Tag relay: 3 rounds each for […]
Crossfit – Tue, Dec 3 DEADLIFT Deadlift (Deadlift 3×5) Deadlift 3×5 superset with 3 x Push Ups for quality WOD (AMRAP – Rounds and Reps) 10 Min AMRAP5 KB Push Press 26/12KG10 Deadlifts 40/30KG15 Wall Balls 9/7KG
Viribus CrossFit – Crossfit DEADLIFT Deadlift (Deadlift 3×5) Deadlift 3×5 superset with 3 x Push Ups for quality WOD (AMRAP – Rounds and Reps) 10 Min AMRAP 5 KB Push Press 26/12KG 10 Deadlifts 40/30KG 15 Wall Balls 9/7KG
Viribus CrossFit – Crossfit DEADLIFT Deadlift (Deadlift 3×5) Deadlift 3×5 superset with 3 x Push Ups for quality WOD (AMRAP – Rounds and Reps) 10 Min AMRAP 5 KB Push Press 26/12KG 10 Deadlifts 40/30KG 15 Wall Balls 9/7KG
Viribus CrossFit – Crossfit DEADLIFT Deadlift (Deadlift 3×5) Deadlift 3×5 superset with 3 x Push Ups for quality WOD (AMRAP – Rounds and Reps) 10 Min AMRAP 5 KB Push Press 26/12KG 10 Deadlifts 40/30KG 15 Wall Balls 9/7KG
Viribus CrossFit – Crossfit DEADLIFT Deadlift (Deadlift 3×5) Deadlift 3×5 superset with 3 x Push Ups for quality WOD (AMRAP – Rounds and Reps) 10 Min AMRAP 5 KB Push Press 26/12KG 10 Deadlifts 40/30KG 15 Wall Balls 9/7KG