Viribus CrossFit – Crossfit CLEAN Clean (3 Position Power Clean: Floor + Above Knee + Hip Build to 3 reps for good technique) WOD (AMRAP – Reps) WOD 10 Rounds 30s KB Hang Clean & Jerk (switch every 5 reps) 16/ 12 30s rest
Category Archives: WOD
Crossfit – Thu, Dec 12 FRONT SQUAT Front Squat (Front Squat 4×6) WOD 9 Min AMRAP15 SDHP 35/25kg30 Double Unders AB finisher
Viribus CrossFit – Crossfit FRONT SQUAT Front Squat (Front Squat 4×6) WOD 9 Min AMRAP 15 SDHP 35/25kg 30 Double Unders AB finisher
Viribus CrossFit – Crossfit FRONT SQUAT Front Squat (Front Squat 4×6) WOD 9 Min AMRAP 15 SDHP 35/25kg 30 Double Unders AB finisher
Viribus CrossFit – Crossfit FRONT SQUAT Front Squat (Front Squat 4×6) WOD 9 Min AMRAP 15 SDHP 35/25kg 30 Double Unders AB finisher
Viribus CrossFit – Crossfit FRONT SQUAT Front Squat (Front Squat 4×6) WOD 9 Min AMRAP 15 SDHP 35/25kg 30 Double Unders AB finisher
Viribus CrossFit – Crossfit FRONT SQUAT Front Squat (Front Squat 4×6) WOD 9 Min AMRAP 15 SDHP 35/25kg 30 Double Unders AB finisher
Viribus CrossFit – Crossfit FRONT SQUAT Front Squat (Front Squat 4×6) WOD 9 Min AMRAP 15 SDHP 35/25kg 30 Double Unders AB finisher
Viribus CrossFit – Crossfit FRONT SQUAT Front Squat (Front Squat 4×6) WOD 9 Min AMRAP 15 SDHP 35/25kg 30 Double Unders AB finisher
Crossfit – Wed, Dec 11 WEDNESDAY ENDURANCE WOD 1 (AMRAP – Rounds and Reps) Partner AMRAP- Share30 Mins50 Cal Row40 Push Press 40/30kg30 Front Squats20 KB Snatch 16/12 KGRun 500m