Crossfit – Sat, Jan 18 CLEAN AND JERK Clean and Jerk (15 mins Clean + Jerk (Build up to 2 reps for good technique)) WOD (AMRAP – Rounds and Reps) 10 rounds for time (15 min cap) 12 Bar touching Burpees 16 Ab Mat Sit Ups
Category Archives: WOD
Viribus CrossFit – Crossfit CLEAN AND JERK Clean and Jerk (15 mins Clean + Jerk (Build up to 2 reps for good technique)) WOD (AMRAP – Rounds and Reps) 10 rounds for time (15 min cap) 12 Bar touching Burpees 16 Ab Mat Sit Ups
Viribus CrossFit – Crossfit CLEAN AND JERK Clean and Jerk (15 mins Clean + Jerk (Build up to 2 reps for good technique)) WOD (AMRAP – Rounds and Reps) 10 rounds for time (15 min cap) 12 Bar touching Burpees 16 Ab Mat Sit Ups
Crossfit – Fri, Jan 17 GYMNASTICS AND CONDITIONING Toes-To-Bar (Build up to highest level of TTB for 10 unbroken) WOD (Calories) 4 rounds In 5 mins 30 KB Hang Clean & Jerk 16/12KG 20 OH KB lunge 10 + 10 10 Pull-Ups Max Cal Row in remaining time Rest 5 mins between rounds Score total […]
Viribus CrossFit – Crossfit GYMNASTICS AND CONDITIONING Toes-To-Bar (Build up to highest level of TTB for 10 unbroken) WOD (Calories) 4 rounds In 5 mins 30 KB Hang Clean & Jerk 16/12KG 20 OH KB lunge 10 + 10 10 Pull-Ups Max Cal Row in remaining time Rest 5 mins between rounds Score total Calorie […]
Viribus CrossFit – Crossfit GYMNASTICS AND CONDITIONING Toes-To-Bar (Build up to highest level of TTB for 10 unbroken) WOD (Calories) 4 rounds In 5 mins 30 KB Hang Clean & Jerk 16/12KG 20 OH KB lunge 10 + 10 10 Pull-Ups Max Cal Row in remaining time Rest 5 mins between rounds Score total Calorie […]
Viribus CrossFit – Crossfit GYMNASTICS AND CONDITIONING Toes-To-Bar (Build up to highest level of TTB for 10 unbroken) WOD (Calories) 4 rounds In 5 mins 30 KB Hang Clean & Jerk 16/12KG 20 OH KB lunge 10 + 10 10 Pull-Ups Max Cal Row in remaining time Rest 5 mins between rounds Score total Calorie […]
Viribus CrossFit – Crossfit GYMNASTICS AND CONDITIONING Toes-To-Bar (Build up to highest level of TTB for 10 unbroken) WOD (Calories) 4 rounds In 5 mins 30 KB Hang Clean & Jerk 16/12KG 20 OH KB lunge 10 + 10 10 Pull-Ups Max Cal Row in remaining time Rest 5 mins between rounds Score total Calorie […]
Viribus CrossFit – Crossfit GYMNASTICS AND CONDITIONING Toes-To-Bar (Build up to highest level of TTB for 10 unbroken) WOD (Calories) 4 rounds In 5 mins 30 KB Hang Clean & Jerk 16/12KG 20 OH KB lunge 10 + 10 10 Pull-Ups Max Cal Row in remaining time Rest 5 mins between rounds Score total Calorie […]
Crossfit – Thu, Jan 16 SNATCH Snatch deadlift + Hang Snatch + below the knee Snatch + OH Squat( Build up to 2 rep max for good technique) WOD (Time) WODFor timeRun 500m27 KB Swings 24/16KG27 Wall Ball 9/7KGRun 500m24 KB Swings24 Wall BallRun 500m21 KB Swings21 Wall Ball