Crossfit – Fri, Dec 27 CLEAN Clean (Clean build up to 1×3) WOD (AMRAP – Rounds and Reps) Wod14 Min Ladder 2 Deadlifts 40/25kg 2 Wall balls 9/7kg 4,4,6,6,8,8,etc
Category Archives: WOD
Viribus CrossFit – Crossfit CLEAN Clean (Clean build up to 1×3) WOD (AMRAP – Rounds and Reps) Wod 14 Min Ladder 2 Deadlifts 40/25kg 2 Wall balls 9/7kg 4,4,6,6,8,8,etc
Viribus CrossFit – Crossfit CLEAN Clean (Clean build up to 1×3) WOD (AMRAP – Rounds and Reps) Wod 14 Min Ladder 2 Deadlifts 40/25kg 2 Wall balls 9/7kg 4,4,6,6,8,8,etc
Viribus CrossFit – Crossfit CLEAN Clean (Clean build up to 1×3) WOD (AMRAP – Rounds and Reps) Wod 14 Min Ladder 2 Deadlifts 40/25kg 2 Wall balls 9/7kg 4,4,6,6,8,8,etc
Crossfit – Tue, Dec 24 DEADLIFT Deadlift (Deadlift 3x 4 focus technique) WOD (AMRAP – Rounds and Reps) Amrap 18minPartner WodOne partner work at a timeROW 1000M30 Thrusters 30/25kg20 TTB40 AMERICAN KB Swings 24/16kg
Viribus CrossFit – Crossfit DEADLIFT Deadlift (Deadlift 3x 4 focus technique) WOD (AMRAP – Rounds and Reps) Amrap 18min Partner Wod One partner work at a time ROW 1000M 30 Thrusters 30/25kg 20 TTB 40 AMERICAN KB Swings 24/16kg
Viribus CrossFit – Crossfit DEADLIFT Deadlift (Deadlift 3x 4 focus technique) WOD (AMRAP – Rounds and Reps) Amrap 18min Partner Wod One partner work at a time ROW 1000M 30 Thrusters 30/25kg 20 TTB 40 AMERICAN KB Swings 24/16kg
Viribus CrossFit – Crossfit DEADLIFT Deadlift (Deadlift 3x 4 focus technique) WOD (AMRAP – Rounds and Reps) Amrap 18min Partner Wod One partner work at a time ROW 1000M 30 Thrusters 30/25kg 20 TTB 40 AMERICAN KB Swings 24/16kg
Crossfit – Mon, Dec 23 PUSH PRESS Push Press (Push Press 3×8) WOD (AMRAP – Rounds and Reps) 20 min AMRAP 500m run10 KB Push Press 24/16kg20 Wall Balls 9/7kg30 Abmat sit ups
Viribus CrossFit – Crossfit PUSH PRESS Push Press (Push Press 3×8) WOD (AMRAP – Rounds and Reps) 20 min AMRAP 500m run 10 KB Push Press 24/16kg 20 Wall Balls 9/7kg 30 Abmat sit ups