Viribus CrossFit – Crossfit BACK SQUAT Back Squat (Back Squat 1×5 @75%, 3×5@80%, 1×5@85%) WOD (AMRAP – Rounds and Reps) 8 Min AMRAP 6 Power Cleans 40/25kg 8 Front Rack Reverse Lunges 12 Hand Release Push-Up’s
Category Archives: WOD
Viribus CrossFit – Crossfit BACK SQUAT Back Squat (Back Squat 1×5 @75%, 3×5@80%, 1×5@85%) WOD (AMRAP – Rounds and Reps) 8 Min AMRAP 6 Power Cleans 40/25kg 8 Front Rack Reverse Lunges 12 Hand Release Push-Up’s
Viribus CrossFit – Crossfit BACK SQUAT Back Squat (Back Squat 1×5 @75%, 3×5@80%, 1×5@85%) WOD (AMRAP – Rounds and Reps) 8 Min AMRAP 6 Power Cleans 40/25kg 8 Front Rack Reverse Lunges 12 Hand Release Push-Up’s
Viribus CrossFit – Crossfit BACK SQUAT Back Squat (Back Squat 1×5 @75%, 3×5@80%, 1×5@85%) WOD (AMRAP – Rounds and Reps) 8 Min AMRAP 6 Power Cleans 40/25kg 8 Front Rack Reverse Lunges 12 Hand Release Push-Up’s
Viribus CrossFit – Crossfit BACK SQUAT Back Squat (Back Squat 1×5 @75%, 3×5@80%, 1×5@85%) WOD (AMRAP – Rounds and Reps) 8 Min AMRAP 6 Power Cleans 40/25kg 8 Front Rack Reverse Lunges 12 Hand Release Push-Up’s
Viribus CrossFit – Crossfit BACK SQUAT Back Squat (Back Squat 1×5 @75%, 3×5@80%, 1×5@85%) WOD (AMRAP – Rounds and Reps) 8 Min AMRAP 6 Power Cleans 40/25kg 8 Front Rack Reverse Lunges 12 Hand Release Push-Up’s
Viribus CrossFit – Crossfit BACK SQUAT Back Squat (Back Squat 1×5 @75%, 3×5@80%, 1×5@85%) WOD (AMRAP – Rounds and Reps) 8 Min AMRAP 6 Power Cleans 40/25kg 8 Front Rack Reverse Lunges 12 Hand Release Push-Up’s
Crossfit – Sat, Jan 25 CLEAN AND JERK Clean and Jerk (Clean Deadlift + Hang Clean + Front Squat + Jerk ( Build up to 2 reps with good technique- priorities technique over weight- show at board how not to drop bar)) WOD (AMRAP – Rounds and Reps) WOD 12 Min AMRAP 5 Deadlifts 40/25kg 10 […]
Viribus CrossFit – Crossfit CLEAN AND JERK Clean and Jerk (Clean Deadlift + Hang Clean + Front Squat + Jerk ( Build up to 2 reps with good technique- priorities technique over weight- show at board how not to drop bar)) WOD (AMRAP – Rounds and Reps) WOD 12 Min AMRAP 5 Deadlifts 40/25kg 10 Hang […]
Viribus CrossFit – Crossfit CLEAN AND JERK Clean and Jerk (Clean Deadlift + Hang Clean + Front Squat + Jerk ( Build up to 2 reps with good technique- priorities technique over weight- show at board how not to drop bar)) WOD (AMRAP – Rounds and Reps) WOD 12 Min AMRAP 5 Deadlifts 40/25kg 10 Hang […]