Viribus CrossFit – Crossfit SNATCH Snatch (Snatch Deadlift + 2 Hang Snatch + 1 OH Squat ( Progress to best quality rep for weight)) WOD (AMRAP – Rounds and Reps) WOD 12 Min AMRAP 30 Double Unders ( 60 SU) 20 KB Lunges 16/12KG 30 Abmat sit-ups
Category Archives: WOD
Viribus CrossFit – Crossfit SNATCH Snatch (Snatch Deadlift + 2 Hang Snatch + 1 OH Squat ( Progress to best quality rep for weight)) WOD (AMRAP – Rounds and Reps) WOD 12 Min AMRAP 30 Double Unders ( 60 SU) 20 KB Lunges 16/12KG 30 Abmat sit-ups
Viribus CrossFit – Crossfit SNATCH Snatch (Snatch Deadlift + 2 Hang Snatch + 1 OH Squat ( Progress to best quality rep for weight)) WOD (AMRAP – Rounds and Reps) WOD 12 Min AMRAP 30 Double Unders ( 60 SU) 20 KB Lunges 16/12KG 30 Abmat sit-ups
Crossfit – Wed, Jan 8 BENCH PRESS Bench Press (Bench Press 4×8 Strict Pull-Up’s 4×6 weighted ) WOD (AMRAP – Rounds and Reps) 10 Min AMRAP5+5 KB Push Press 16/12KG10 Deadlifts 50/35kg15 Air Squats
Viribus CrossFit – Crossfit BENCH PRESS Bench Press (Bench Press 4×8 Strict Pull-Up’s 4×6 weighted ) WOD (AMRAP – Rounds and Reps) 10 Min AMRAP 5+5 KB Push Press 16/12KG 10 Deadlifts 50/35kg 15 Air Squats
Viribus CrossFit – Crossfit BENCH PRESS Bench Press (Bench Press 4×8 Strict Pull-Up’s 4×6 weighted ) WOD (AMRAP – Rounds and Reps) 10 Min AMRAP 5+5 KB Push Press 16/12KG 10 Deadlifts 50/35kg 15 Air Squats
Viribus CrossFit – Crossfit BENCH PRESS Bench Press (Bench Press 4×8 Strict Pull-Up’s 4×6 weighted ) WOD (AMRAP – Rounds and Reps) 10 Min AMRAP 5+5 KB Push Press 16/12KG 10 Deadlifts 50/35kg 15 Air Squats
Viribus CrossFit – Crossfit BENCH PRESS Bench Press (Bench Press 4×8 Strict Pull-Up’s 4×6 weighted ) WOD (AMRAP – Rounds and Reps) 10 Min AMRAP 5+5 KB Push Press 16/12KG 10 Deadlifts 50/35kg 15 Air Squats
Viribus CrossFit – Crossfit BENCH PRESS Bench Press (Bench Press 4×8 Strict Pull-Up’s 4×6 weighted ) WOD (AMRAP – Rounds and Reps) 10 Min AMRAP 5+5 KB Push Press 16/12KG 10 Deadlifts 50/35kg 15 Air Squats
Crossfit – Tue, Jan 7 TUESDAY ENDURANCE WOD (AMRAP – Rounds and Reps) Partner AMRAP 12 min 12/9 Calories of Rowing 18 Kettlebell Swings (24/16 kg) ( One person completes full round while other does OH Plate hold 20/10KG) 8 min rest WOD 2 (AMRAP – Rounds and Reps) Team of 3 WOD AMRAP 12 […]