Viribus CrossFit – Crossfit BACK SQUAT Back Squat (Back squat 5RM) WOD (AMRAP – Rounds and Reps) 12 min AMRAP 8 Back Squats 40/25kg 12 Deadlifts 16 Lunges Run 500m
Category Archives: WOD
Viribus CrossFit – Crossfit BACK SQUAT Back Squat (Back squat 5RM) WOD (AMRAP – Rounds and Reps) 12 min AMRAP 8 Back Squats 40/25kg 12 Deadlifts 16 Lunges Run 500m
Viribus CrossFit – Crossfit BACK SQUAT Back Squat (Back squat 5RM) WOD (AMRAP – Rounds and Reps) 12 min AMRAP 8 Back Squats 40/25kg 12 Deadlifts 16 Lunges Run 500m
Viribus CrossFit – Crossfit BACK SQUAT Back Squat (Back squat 5RM) WOD (AMRAP – Rounds and Reps) 12 min AMRAP 8 Back Squats 40/25kg 12 Deadlifts 16 Lunges Run 500m
Viribus CrossFit – Crossfit BACK SQUAT Back Squat (Back squat 5RM) WOD (AMRAP – Rounds and Reps) 12 min AMRAP 8 Back Squats 40/25kg 12 Deadlifts 16 Lunges Run 500m
Viribus CrossFit – Crossfit BACK SQUAT Back Squat (Back squat 5RM) WOD (AMRAP – Rounds and Reps) 12 min AMRAP 8 Back Squats 40/25kg 12 Deadlifts 16 Lunges Run 500m
Viribus CrossFit – Crossfit BACK SQUAT Back Squat (Back squat 5RM) WOD (AMRAP – Rounds and Reps) 12 min AMRAP 8 Back Squats 40/25kg 12 Deadlifts 16 Lunges Run 500m
Viribus CrossFit – Crossfit BACK SQUAT Back Squat (Back squat 5RM) WOD (AMRAP – Rounds and Reps) 12 min AMRAP 8 Back Squats 40/25kg 12 Deadlifts 16 Lunges Run 500m
Crossfit – Sat, Feb 1 CLEAN AND JERK Clean and Jerk (2 Hang Cleans + 1 Jerk ( build to a challenging weight without compromising technique) ) WOD (AMRAP – Rounds and Reps) WOD 9 Min AMRAP 15 Front Squats 35KG/25kg 15 Russian Swings 24/16KG
Viribus CrossFit – Crossfit CLEAN AND JERK Clean and Jerk (2 Hang Cleans + 1 Jerk ( build to a challenging weight without compromising technique) ) WOD (AMRAP – Rounds and Reps) WOD 9 Min AMRAP 15 Front Squats 35KG/25kg 15 Russian Swings 24/16KG