Crossfit – Tue, Jan 14 WOD 1 (AMRAP – Rounds and Reps) Partner WOD 115 Min Ladder10 Deadlifts 40/25kg10 TTBRow 300mAdd 5 reps to the Deadlift and TTB after each rowRest 5 Mins WOD 2 (AMRAP – Reps) For max reps8 Mins Burpee Box Jump Overs- share as you like
Category Archives: WOD
Viribus CrossFit – Crossfit WOD 1 (AMRAP – Rounds and Reps) Partner WOD 1 15 Min Ladder 10 Deadlifts 40/25kg 10 TTB Row 300m Add 5 reps to the Deadlift and TTB after each row Rest 5 Mins WOD 2 (AMRAP – Reps) For max reps 8 Mins Burpee Box Jump Overs- share as you […]
Viribus CrossFit – Crossfit WOD 1 (AMRAP – Rounds and Reps) Partner WOD 1 15 Min Ladder 10 Deadlifts 40/25kg 10 TTB Row 300m Add 5 reps to the Deadlift and TTB after each row Rest 5 Mins WOD 2 (AMRAP – Reps) For max reps 8 Mins Burpee Box Jump Overs- share as you […]
Viribus CrossFit – Crossfit WOD 1 (AMRAP – Rounds and Reps) Partner WOD 1 15 Min Ladder 10 Deadlifts 40/25kg 10 TTB Row 300m Add 5 reps to the Deadlift and TTB after each row Rest 5 Mins WOD 2 (AMRAP – Reps) For max reps 8 Mins Burpee Box Jump Overs- share as you […]
Viribus CrossFit – Crossfit WOD 1 (AMRAP – Rounds and Reps) Partner WOD 1 15 Min Ladder 10 Deadlifts 40/25kg 10 TTB Row 300m Add 5 reps to the Deadlift and TTB after each row Rest 5 Mins WOD 2 (AMRAP – Reps) For max reps 8 Mins Burpee Box Jump Overs- share as you […]
Crossfit – Mon, Jan 13 BACK SQUAT Back Squat (Back Squat 5×5 @ 70% of 5RM) WOD (AMRAP – Rounds) 4 Rounds 2 Min AMRAP 5 SDHP 30/25kg 10 Power Cleans 20 Double Unders Rest 1 min between rounds
Viribus CrossFit – Crossfit BACK SQUAT Back Squat (Back Squat 5×5 @ 70% of 5RM) WOD (AMRAP – Rounds) 4 Rounds 2 Min AMRAP 5 SDHP 30/25kg 10 Power Cleans 20 Double Unders Rest 1 min between rounds
Viribus CrossFit – Crossfit BACK SQUAT Back Squat (Back Squat 5×5 @ 70% of 5RM) WOD (AMRAP – Rounds) 4 Rounds 2 Min AMRAP 5 SDHP 30/25kg 10 Power Cleans 20 Double Unders Rest 1 min between rounds
Viribus CrossFit – Crossfit BACK SQUAT Back Squat (Back Squat 5×5 @ 70% of 5RM) WOD (AMRAP – Rounds) 4 Rounds 2 Min AMRAP 5 SDHP 30/25kg 10 Power Cleans 20 Double Unders Rest 1 min between rounds
Viribus CrossFit – Crossfit BACK SQUAT Back Squat (Back Squat 5×5 @ 70% of 5RM) WOD (AMRAP – Rounds) 4 Rounds 2 Min AMRAP 5 SDHP 30/25kg 10 Power Cleans 20 Double Unders Rest 1 min between rounds