Category Archives: WOD

Viribus CrossFit – Crossfit SNATCH Snatch deadlift + Hang Snatch + below the knee Snatch + OH Squat ( Build up to 2 rep max for good technique) WOD (Time) WOD For time Run 500m 27 KB Swings 24/16KG 27 Wall Ball 9/7KG Run 500m 24 KB Swings 24 Wall Ball Run 500m 21 KB […]

Viribus CrossFit – Crossfit SNATCH Snatch deadlift + Hang Snatch + below the knee Snatch + OH Squat ( Build up to 2 rep max for good technique) WOD (Time) WOD For time Run 500m 27 KB Swings 24/16KG 27 Wall Ball 9/7KG Run 500m 24 KB Swings 24 Wall Ball Run 500m 21 KB […]

Viribus CrossFit – Crossfit SNATCH Snatch deadlift + Hang Snatch + below the knee Snatch + OH Squat ( Build up to 2 rep max for good technique) WOD (Time) WOD For time Run 500m 27 KB Swings 24/16KG 27 Wall Ball 9/7KG Run 500m 24 KB Swings 24 Wall Ball Run 500m 21 KB […]

Crossfit – Wed, Jan 15 BENCH PRESS Bench Press (Bench Press 4×8 Strict Chin-Ups 4×7 ) WOD (AMRAP – Rounds and Reps) 10 Min AMRAP10 HSPU20 KB Lunges 16/12KG30 Abmat situps

Viribus CrossFit – Crossfit BENCH PRESS Bench Press (Bench Press 4×8 Strict Chin-Ups 4×7 ) WOD (AMRAP – Rounds and Reps) 10 Min AMRAP 10 HSPU 20 KB Lunges 16/12KG 30 Abmat situps

Viribus CrossFit – Crossfit BENCH PRESS Bench Press (Bench Press 4×8 Strict Chin-Ups 4×7 ) WOD (AMRAP – Rounds and Reps) 10 Min AMRAP 10 HSPU 20 KB Lunges 16/12KG 30 Abmat situps

Viribus CrossFit – Crossfit BENCH PRESS Bench Press (Bench Press 4×8 Strict Chin-Ups 4×7 ) WOD (AMRAP – Rounds and Reps) 10 Min AMRAP 10 HSPU 20 KB Lunges 16/12KG 30 Abmat situps

Viribus CrossFit – Crossfit BENCH PRESS Bench Press (Bench Press 4×8 Strict Chin-Ups 4×7 ) WOD (AMRAP – Rounds and Reps) 10 Min AMRAP 10 HSPU 20 KB Lunges 16/12KG 30 Abmat situps

Viribus CrossFit – Crossfit BENCH PRESS Bench Press (Bench Press 4×8 Strict Chin-Ups 4×7 ) WOD (AMRAP – Rounds and Reps) 10 Min AMRAP 10 HSPU 20 KB Lunges 16/12KG 30 Abmat situps

Viribus CrossFit – Crossfit BENCH PRESS Bench Press (Bench Press 4×8 Strict Chin-Ups 4×7 ) WOD (AMRAP – Rounds and Reps) 10 Min AMRAP 10 HSPU 20 KB Lunges 16/12KG 30 Abmat situps