Viribus CrossFit – Crossfit GYMNASTICS AND CONDITIONING Handstand Push-ups (Build up to highest progression for 1×8) WOD 1 (AMRAP – Rounds and Reps) 10 Min AMRAP 19 Cal Row 19 Wall Ball 9/7KG Rest 5 Mins WOD 2 (AMRAP – Rounds and Reps) 10 Min AMRAP 10 Pull Ups 20 KB Snatch 24/16Kg
Category Archives: WOD
Viribus CrossFit – Crossfit GYMNASTICS AND CONDITIONING Handstand Push-ups (Build up to highest progression for 1×8) WOD 1 (AMRAP – Rounds and Reps) 10 Min AMRAP 19 Cal Row 19 Wall Ball 9/7KG Rest 5 Mins WOD 2 (AMRAP – Rounds and Reps) 10 Min AMRAP 10 Pull Ups 20 KB Snatch 24/16Kg
Crossfit – Thu, Jan 23 SNATCH Snatch (From the floor; pause below the knee and then pause at mid-thigh 1×2 ( Build up to 2 reps with good technique- priorities technique over weight – show at board how not to drop bar)) WOD (AMRAP – Rounds) EMOM 12 Min 1. 15 Wall Ball Sit Ups […]
Viribus CrossFit – Crossfit SNATCH Snatch (From the floor; pause below the knee and then pause at mid-thigh 1×2 ( Build up to 2 reps with good technique- priorities technique over weight – show at board how not to drop bar)) WOD (AMRAP – Rounds) EMOM 12 Min 1. 15 Wall Ball Sit Ups 9/7KG […]
Viribus CrossFit – Crossfit SNATCH Snatch (From the floor; pause below the knee and then pause at mid-thigh 1×2 ( Build up to 2 reps with good technique- priorities technique over weight – show at board how not to drop bar)) WOD (AMRAP – Rounds) EMOM 12 Min 1. 15 Wall Ball Sit Ups 9/7KG […]
Crossfit – Wed, Jan 22 BENCH PRESS Bench Press (Bench Press 4×6 Supeset with Chin Ups 4×8-10 ) WOD 1 (Calories) In 5 mins 50 Bar Touching Burpee’s Into max cal Row WOD 2 (AMRAP – Rounds and Reps) Rest 5 mins 5 Min AMRAP 15 KB Goblet squats 24/16KG 20 Double Unders
Viribus CrossFit – Crossfit BENCH PRESS Bench Press (Bench Press 4×6 Supeset with Chin Ups 4×8-10 ) WOD 1 (Calories) In 5 mins 50 Bar Touching Burpee’s Into max cal Row WOD 2 (AMRAP – Rounds and Reps) Rest 5 mins 5 Min AMRAP 15 KB Goblet squats 24/16KG 20 Double Unders
Viribus CrossFit – Crossfit BENCH PRESS Bench Press (Bench Press 4×6 Supeset with Chin Ups 4×8-10 ) WOD 1 (Calories) In 5 mins 50 Bar Touching Burpee’s Into max cal Row WOD 2 (AMRAP – Rounds and Reps) Rest 5 mins 5 Min AMRAP 15 KB Goblet squats 24/16KG 20 Double Unders
Viribus CrossFit – Crossfit BENCH PRESS Bench Press (Bench Press 4×6 Supeset with Chin Ups 4×8-10 ) WOD 1 (Calories) In 5 mins 50 Bar Touching Burpee’s Into max cal Row WOD 2 (AMRAP – Rounds and Reps) Rest 5 mins 5 Min AMRAP 15 KB Goblet squats 24/16KG 20 Double Unders
Viribus CrossFit – Crossfit BENCH PRESS Bench Press (Bench Press 4×6 Supeset with Chin Ups 4×8-10 ) WOD 1 (Calories) In 5 mins 50 Bar Touching Burpee’s Into max cal Row WOD 2 (AMRAP – Rounds and Reps) Rest 5 mins 5 Min AMRAP 15 KB Goblet squats 24/16KG 20 Double Unders