Viribus CrossFit – Crossfit BENCH PRESS Bench Press (Bench Press Press 4×4 Superset with max Strict Pull-Ups & 8+8 KB 3 Point Rows ) WOD (AMRAP – Reps) 7 Mins Bar Touching Burpee’s * 8 KB Hang Clean & Jerk at the start of each min 16/12 KG Score total Burpees Finisher: Tabata: Banded pulldowns […]
Category Archives: WOD
Viribus CrossFit – Crossfit BENCH PRESS Bench Press (Bench Press Press 4×4 Superset with max Strict Pull-Ups & 8+8 KB 3 Point Rows ) WOD (AMRAP – Reps) 7 Mins Bar Touching Burpee’s * 8 KB Hang Clean & Jerk at the start of each min 16/12 KG Score total Burpees Finisher: Tabata: Banded pulldowns […]
Viribus CrossFit – Crossfit BENCH PRESS Bench Press (Bench Press Press 4×4 Superset with max Strict Pull-Ups & 8+8 KB 3 Point Rows ) WOD (AMRAP – Reps) 7 Mins Bar Touching Burpee’s * 8 KB Hang Clean & Jerk at the start of each min 16/12 KG Score total Burpees Finisher: Tabata: Banded pulldowns […]
Crossfit – Tue, Jan 28 TUESDAY ENDURANCE 22 Min Partner AMRAP Run 500m or Row 500m 10 Deadlifts 60/40kg 10 C2B Pull-Up’s 10 Lateral Burpee’s Rest 5 mins Finisher: Tabata Dish/Plank
Viribus CrossFit – Crossfit TUESDAY ENDURANCE 22 Min Partner AMRAP Run 500m or Row 500m 10 Deadlifts 60/40kg 10 C2B Pull-Up’s 10 Lateral Burpee’s Rest 5 mins Finisher: Tabata Dish/Plank
Crossfit – Mon, Jan 27 BACK SQUAT Back Squat (Back Squat 1×5 @75%, 3×5@80%, 1×5@85%) WOD (AMRAP – Rounds and Reps) 8 Min AMRAP 6 Power Cleans 40/25kg 8 Front Rack Reverse Lunges 12 Hand Release Push-Up’s
Viribus CrossFit – Crossfit BACK SQUAT Back Squat (Back Squat 1×5 @75%, 3×5@80%, 1×5@85%) WOD (AMRAP – Rounds and Reps) 8 Min AMRAP 6 Power Cleans 40/25kg 8 Front Rack Reverse Lunges 12 Hand Release Push-Up’s
Viribus CrossFit – Crossfit BACK SQUAT Back Squat (Back Squat 1×5 @75%, 3×5@80%, 1×5@85%) WOD (AMRAP – Rounds and Reps) 8 Min AMRAP 6 Power Cleans 40/25kg 8 Front Rack Reverse Lunges 12 Hand Release Push-Up’s
Viribus CrossFit – Crossfit BACK SQUAT Back Squat (Back Squat 1×5 @75%, 3×5@80%, 1×5@85%) WOD (AMRAP – Rounds and Reps) 8 Min AMRAP 6 Power Cleans 40/25kg 8 Front Rack Reverse Lunges 12 Hand Release Push-Up’s
Viribus CrossFit – Crossfit BACK SQUAT Back Squat (Back Squat 1×5 @75%, 3×5@80%, 1×5@85%) WOD (AMRAP – Rounds and Reps) 8 Min AMRAP 6 Power Cleans 40/25kg 8 Front Rack Reverse Lunges 12 Hand Release Push-Up’s