Viribus CrossFit – Crossfit SNATCH Snatch (Snatch – double ( Build up to 1×2 full Snatch, this isn’t for heaviest weight its for good technique)) WOD (Calories) EMOM x4 A: 45 sec Row for calories B: 45 sec Wall Ball 9/7KG C: 45 sec Box Jumps D: 60 sec rest Score Row
Category Archives: WOD
Viribus CrossFit – Crossfit SNATCH Snatch (Snatch – double ( Build up to 1×2 full Snatch, this isn’t for heaviest weight its for good technique)) WOD (Calories) EMOM x4 A: 45 sec Row for calories B: 45 sec Wall Ball 9/7KG C: 45 sec Box Jumps D: 60 sec rest Score Row
Viribus CrossFit – Crossfit SNATCH Snatch (Snatch – double ( Build up to 1×2 full Snatch, this isn’t for heaviest weight its for good technique)) WOD (Calories) EMOM x4 A: 45 sec Row for calories B: 45 sec Wall Ball 9/7KG C: 45 sec Box Jumps D: 60 sec rest Score Row
Viribus CrossFit – Crossfit SNATCH Snatch (Snatch – double ( Build up to 1×2 full Snatch, this isn’t for heaviest weight its for good technique)) WOD (Calories) EMOM x4 A: 45 sec Row for calories B: 45 sec Wall Ball 9/7KG C: 45 sec Box Jumps D: 60 sec rest Score Row
Crossfit – Wed, Feb 5 BENCH PRESS Bench Press (Bench 4×4 Superset with Max Chin Ups) WOD (AMRAP – Rounds and Reps) 9 Min AMRAP 7 Hand Release Push Ups 14 AB-Mat Sit-Ups 28 Double Unders
Viribus CrossFit – Crossfit BENCH PRESS Bench Press (Bench 4×4 Superset with Max Chin Ups) WOD (AMRAP – Rounds and Reps) 9 Min AMRAP 7 Hand Release Push Ups 14 AB-Mat Sit-Ups 28 Double Unders
Viribus CrossFit – Crossfit BENCH PRESS Bench Press (Bench 4×4 Superset with Max Chin Ups) WOD (AMRAP – Rounds and Reps) 9 Min AMRAP 7 Hand Release Push Ups 14 AB-Mat Sit-Ups 28 Double Unders
Viribus CrossFit – Crossfit BENCH PRESS Bench Press (Bench 4×4 Superset with Max Chin Ups) WOD (AMRAP – Rounds and Reps) 9 Min AMRAP 7 Hand Release Push Ups 14 AB-Mat Sit-Ups 28 Double Unders
Viribus CrossFit – Crossfit BENCH PRESS Bench Press (Bench 4×4 Superset with Max Chin Ups) WOD (AMRAP – Rounds and Reps) 9 Min AMRAP 7 Hand Release Push Ups 14 AB-Mat Sit-Ups 28 Double Unders
Viribus CrossFit – Crossfit BENCH PRESS Bench Press (Bench 4×4 Superset with Max Chin Ups) WOD (AMRAP – Rounds and Reps) 9 Min AMRAP 7 Hand Release Push Ups 14 AB-Mat Sit-Ups 28 Double Unders