Category Archives: WOD

Crossfit – Mon, Jan 5

Crossfit – Sun, Jan 4 GUIDOS WILDCARD

Skills work – Sun, Jan 4 Power Clean (1×1 @100%)

Crossfit – Sat, Jan 3 WOD 1 4 Rounds For time (Time) 250 Mts Row 20 Box Jumps (60/50 cm) 15 Sit-Ups 10 KB Swings (24/16 kg) WOD 2 4 Rounds For Time (Time) 20 Wall Balls (9/7 kg) 15 Box Jump Overs 12 Burpees 10 Lunges

Crossfit – Fri, Jan 2 Bench Press (5×5 @80% SS 5×5+5 Bulgarian Split Squat KB/DB) PARTNER WOD 100 Mts Run Sync 30 Cluster (35-25) YGIG 20 Burpees OB YGIG 50DU / 100SU 100 Mts Run Sync 20 Cluster (35-25) YGIG 10 Burpees OB YGIG 50DU / 100SU 100 Mts Run Sync 10 Cluster (35-25) YGIG […]

Crossfit – Wed, Dec 31 WOD GOOD BYE 2025 – FOR TIME (Time) 20 Burpees 25 Kettlebell Swings (24/16 kg) 20 Push Press (50/35 kg) 25 Sit-Ups 20 Lunges 25 Wall Balls (9/7 kg) 20 Pull-Ups 25 Cal Row

Crossfit – Tue, Dec 30 15 Mins Skill Works Kipping Pull-Up Butterfly Pull-Up WOD 1 5 Rounds – For Time (Time) 20 Air Squats 25 Push Ups WOD 2 Ladder For Time – Partner -YGIG (Time) 50-40-30-20-10 Thruster BB (40-30) TTB Suitcase DL Elbow Throw For each round 100 SU/50 DU

Crossfit – Mon, Dec 29 Complex Clean Warm Up x 4 (progessive weight) 2 DL 2 HANG POWER CLEAN 2 PUSH JERK Rest 3 Mins Clean and Jerk 4×2 @ 75% WOD AMRAP 15 Mins (AMRAP – Rounds and Reps) 5+5 Squat Clean KB (24-16) 300 Mts Run 16 V Sit Ups 10 BB Power […]

Crossfit – Sun, Dec 28

Skills work – Sun, Dec 28 Deadlift (1×1 @100 %)