Crossfit – Sat, Aug 3 Power Snatch (0-3 mins – 3 Power Snatch 4-5-mins – Rest Every 5-8min – 3 Power Snatch) METCON (Time) Row 200m 20 Power Snatch 30/20kg Row 200m 20 Push Press 30/20kg Row 200m 20 Power Snatch Row 200m 20 Push Press Row 200m (18 min cap)
Category Archives: WOD
Viribus CrossFit – Crossfit Power Snatch (0-3 mins – 3 Power Snatch 4-5-mins – Rest Every 5-8min – 3 Power Snatch) METCON (Time) Row 200m 20 Power Snatch 30/20kg Row 200m 20 Push Press 30/20kg Row 200m 20 Power Snatch Row 200m 20 Push Press Row 200m (18 min cap)
Crossfit – Fri, Aug 2 FRIDAY ENDURANCE METCON (AMRAP – Rounds and Reps) In 7 min Run 500m AMRAP 6 Thrusters 30/25kg 20 Double Unders rest 5 mins In 7 min Run 500m AMRAP 6 TTB 6 Thrusters 30/25kg rest 5 mins IN 7 MIN Run 500m AMRAP 6 SDHP 30/25kg 6 Push Press Score […]
Viribus CrossFit – Crossfit FRIDAY ENDURANCE METCON (AMRAP – Rounds and Reps) In 7 min Run 500m AMRAP 6 Thrusters 30/25kg 20 Double Unders rest 5 mins In 7 min Run 500m AMRAP 6 TTB 6 Thrusters 30/25kg rest 5 mins IN 7 MIN Run 500m AMRAP 6 SDHP 30/25kg 6 Push Press Score total […]
Crossfit – Thu, Aug 1 DEADLIFT Deadlift (3×5 @same weight (Heavier than last week)) METCON (AMRAP – Rounds and Reps) AMRAP 10 min10 Deadlifts 50/35Kg15 Air Squats20 Lateral Bar Hops
Viribus CrossFit – Crossfit DEADLIFT Deadlift (3×5 @same weight (Heavier than last week)) METCON (AMRAP – Rounds and Reps) AMRAP 10 min 10 Deadlifts 50/35Kg 15 Air Squats 20 Lateral Bar Hops
Crossfit – Wed, Jul 31 BENCH PRESS Bench Press (3×12@ same weight ( Heavier than last week)) METCON (AMRAP – Rounds and Reps) 4 Rounds 1st 90s: 20 KB Snatch 2nd 90s: 20 Deficit Push-Ups 3rd 90s: 20 Calorie Row Score out of 12 rounds.
Viribus CrossFit – Crossfit BENCH PRESS Bench Press (3×12@ same weight ( Heavier than last week)) METCON (AMRAP – Rounds and Reps) 4 Rounds 1st 90s: 20 KB Snatch 2nd 90s: 20 Deficit Push-Ups 3rd 90s: 20 Calorie Row Score out of 12 rounds.
Viribus CrossFit – Crossfit BENCH PRESS Bench Press (3×12@ same weight ( Heavier than last week)) METCON (AMRAP – Rounds and Reps) 4 Rounds 1st 90s: 20 KB Snatch 2nd 90s: 20 Deficit Push-Ups 3rd 90s: 20 Calorie Row Score out of 12 rounds. 1-time exercise (No Measure)
Crossfit – Tue, Jul 30 TOES TO BAR Strict Toes-To-Bar (3×5 best set) KIPPING TOES-TO-BAR A) Beginner- 5x 10 seconds hold Intermediate 5 x4 Pull Ups B) Beginner-3 x5 Knees to chest Intermediate 3×5 Strict toes to bar METCON (Time) Annie for Time 50-40-30-20-10: Double Unders Sit Ups