Crossfit – Tue, Sep 10 TUESDAY ENDURANCE ENDURANCE (AMRAP – Rounds and Reps) In Pairs- You go I go0-20 Mins AMRAP- share10 KB overhead lunges 16/12KG20 TTB40 Double Unders/ 80 Single Unders 20-27 Mins Rest WOD 2 (AMRAP – Reps) 27-33 Mins6 Rounds1 Min of Burpee Box Jump Overs- alternate each round
Category Archives: WOD
Viribus CrossFit – Crossfit TUESDAY ENDURANCE ENDURANCE (AMRAP – Rounds and Reps) In Pairs- You go I go 0-20 Mins AMRAP- share 10 KB overhead lunges 16/12KG 20 TTB 40 Double Unders/ 80 Single Unders 20-27 Mins Rest WOD 2 (AMRAP – Reps) 27-33 Mins 6 Rounds 1 Min of Burpee Box Jump Overs- alternate […]
Crossfit – Mon, Sep 9 DEADLIFT Deadlift (Deadlift 4×8 at same weight, should be heavier than last week.) WOD (AMRAP – Rounds and Reps) 7 min ladder 4-8-12-16 etc Wall Ball 9/7 KG KB Power Clean 20/12 KG
Viribus CrossFit – Crossfit DEADLIFT Deadlift (Deadlift 4×8 at same weight, should be heavier than last week.) WOD (AMRAP – Rounds and Reps) 7 min ladder 4-8-12-16 etc Wall Ball 9/7 KG KB Power Clean 20/12 KG
Crossfit – Sat, Sep 7 HANDSTAND PUSH UP Handstand Push-ups (Technique to find most challenging scaling option ) METCON (AMRAP – Rounds and Reps) 12 Min AMRAP Buy in run 500m 7 Toes To Bar 14 Wall Balls 21 AMexican KB swings 24/16kg
Viribus CrossFit – Crossfit HANDSTAND PUSH UP Handstand Push-ups (Technique to find most challenging scaling option ) METCON (AMRAP – Rounds and Reps) 10 Min AMRAP 15 American KB Swings, 12 Toes To Bar, 9 Ring Dips
Viribus CrossFit – Crossfit HANDSTAND PUSH UP Handstand Push-ups (Technique to find most challenging scaling option ) METCON (AMRAP – Rounds and Reps) 12 Min AMRAP Buy in run 500m 7 Toes To Bar 14 Wall Balls 21 AMexican KB swings 24/16kg
Crossfit – Fri, Sep 6 SNATCH Snatch (Snatch 0-3 min- 3 Power Snatch 3-4 min Rest 4-10 min Every 2 min 2 Snatch ) METCON (AMRAP – Rounds and Reps) 7 Min AMRAP 21 Double Unders/ 42 Single Unders 14 KB Snatch 20/16kg
Viribus CrossFit – Crossfit SNATCH Snatch (Snatch 0-3 min- 3 Power Snatch 3-4 min Rest 4-10 min Every 2 min 2 Snatch ) METCON (AMRAP – Rounds and Reps) 7 Min AMRAP 21 Double Unders/ 42 Single Unders 14 KB Snatch 20/16kg
Crossfit – Thu, Sep 5 FRONT SQUAT Front Squat (Front Squat 4×8 @ same weight) 1-time exercise (AMRAP – Rounds and Reps) Front Squat 4×813 Min AMRAP5 Burpess10 Deadlifts 40/25 KG20 Abmat situps