Crossfit – Sat, Aug 17 SNATCH Power Snatch (0-3 mim= 3 Snatch 4 min rest 0-6 min= 3 Squat Snatch 7-9 min = 1 Squat Snatch) METCON (AMRAP – Rounds and Reps) 8 Min Ladder 3 Power Snatch 35/25kg, 3 OHS, 3 Burpee’s increasing by a factor of 3 each round
Category Archives: WOD
Viribus CrossFit – Crossfit SNATCH Power Snatch (0-3 mim= 3 Snatch 4 min rest 0-6 min= 3 Squat Snatch 7-9 min = 1 Squat Snatch) METCON (AMRAP – Rounds and Reps) 8 Min Ladder 3 Power Snatch 35/25kg, 3 OHS, 3 Burpee’s increasing by a factor of 3 each round
Crossfit – Fri, Aug 16 FRIDAY ENDURANCE METCON (Time) Rowing Cindy for Time AMRAP 25 MinRow 500m/ Run 500m Cindy5 pull ups10 Push Up15 Air REST 5 MINUTES TABATA Alternative Dis and Russian twists
Viribus CrossFit – Crossfit FRIDAY ENDURANCE METCON (Time) Rowing Cindy for Time AMRAP 25 Min Row 500m/ Run 500m Cindy 5 pull ups 10 Push Up 15 Air REST 5 MINUTES TABATA Alternative Dis and Russian twists
Crossfit – Thu, Aug 15 DEADLIFT Deadlift (3×5 @same weight) METCON (AMRAP – Rounds and Reps) 14min AMRAP 10 SDHP 40/ 25KG 10 air squats 10 Burpees
Viribus CrossFit – Crossfit DEADLIFT Deadlift (3×5 @same weight) METCON (AMRAP – Rounds and Reps) 14min AMRAP 10 SDHP 40/ 25KG 10 air squats 10 Burpees
Crossfit – Wed, Aug 14 BENCH PRESS Bench Press (3×10 @same weight) METCON (Time) 3 ROUNDS FOR TIME 15 Power Snatch 30/20KG 15 Push Press 30/20KG
Viribus CrossFit – Crossfit BENCH PRESS Bench Press (3×10 @same weight) METCON (Time) 3 ROUNDS FOR TIME 30 DU/ 60 SU 20 KB Goblet Squat 24/16 KG 10 KB Push Press 24/16 KG
Viribus CrossFit – Crossfit BENCH PRESS Bench Press (3×10 @same weight) METCON (Time) 3 ROUNDS FOR TIME 15 Power Snatch 30/20KG 15 Push Press 30/20KG
Crossfit – Tue, Aug 13 TOES TO BAR Toes-To-Bar (TTB Progression 10 Abmat sit ups 5 Arc swing 5 Arc swing knees to chest 5 x 5sec straight leg hold Intermediate 2×10 toes to bar Skill Highest level of advancement 1x max reps ) METCON (Time) FOR TIME Run 1000m 30 abmat sit ups Run […]