Crossfit – Thu, Aug 22 DEADLIFT Deadlift (3×3 @same weight) METCON (AMRAP – Reps) 5 Rounds In 2 mins 10 Goblet Squat 24/16KG 10 KB OH Lunges Max Box Jumps in remaining time
Category Archives: WOD
Viribus CrossFit – Crossfit DEADLIFT Deadlift (3×3 @same weight) METCON (AMRAP – Reps) 5 Rounds In 2 mins 10 Goblet Squat 24/16KG 10 KB OH Lunges Max Box Jumps in remaining time
Crossfit – Wed, Aug 21 BENCH PRESS Bench Press (Bench Press 3 x 8 @ same weight) METCON (AMRAP – Reps) 10 rounds 30 seconds Burpee’s 10: Rest 20 second Abmat Sit Ups Score total amount ofor Burpees
Viribus CrossFit – Crossfit BENCH PRESS Bench Press (Bench Press 3 x 8 @ same weight) METCON (AMRAP – Reps) 10 rounds 30 seconds Burpee’s 10: Rest 20 second Abmat Sit Ups Score total amount ofor Burpees
Viribus CrossFit – Crossfit BENCH PRESS Bench Press (Bench Press 3 x 8 @ same weight) METCON (AMRAP – Reps) 10 rounds 30 seconds Burpee’s 30 seconds Rest Score total amount of Burpees
Crossfit – Tue, Aug 20 PULL UPS Pull-ups (Progression – 2x 10 second hold – 2×5 bar over chin hold – 1×5 highest level ( this means either normal pull up or with a band) 3×5 Pull ups at highest level With Superset 60 second plank) METCON (AMRAP – Rounds and Reps) 8 Min AMRAP16 […]
Viribus CrossFit – Crossfit PULL UPS Pull-ups (Progression – 2x 10 second hold – 2×5 bar over chin hold – 1×5 highest level ( this means either normal pull up or with a band) 3×5 Pull ups at highest level With Superset 60 second plank) METCON (AMRAP – Rounds and Reps) 8 Min AMRAP 16 […]
Crossfit – Mon, Aug 19 BACK SQUAT Back Squat (Back Squat 4 x 5@same weight) METCON (AMRAP – Rounds and Reps) 5 Rounds Every 2:30 mins 12 Russian Swings 6 Push Press 40/30KG 21 Double Unders or 42 Single Unders
Viribus CrossFit – Crossfit BACK SQUAT Back Squat (Back Squat 4 x 5@same weight) METCON (AMRAP – Rounds and Reps) 5 Rounds Every 2:30 mins 12 Russian Swings 6 Push Press 40/30KG 21 Double Unders or 42 Single Unders
Crossfit – Sun, Aug 18