Viribus CrossFit – Crossfit TUESDAY ENDURANCE PARTNER WOD (AMRAP – Rounds and Reps) Endurance Partner WOD 30 Min AMRAP (partner) Run 500m together 40 Wall Ball Cleans each Row 800m (400m each one at a time) 30 TTB each Row 800m (400m each) 20 SDHP 40/25KG
Category Archives: WOD
Crossfit – Mon, Sep 2 DEADLIFT Deadlift (Deadlift 4×8@ sam weight) METCON (AMRAP – Rounds and Reps) 15 Min AMRAP 14 Wall Balls 9/7KG 14 KB Lunges 20/16KG ( Hold KB at chest) Run 500m after each two rounds
Viribus CrossFit – Crossfit DEADLIFT Deadlift (Deadlift 4×8@ sam weight) METCON (AMRAP – Rounds and Reps) 15 Min AMRAP 14 Wall Balls 9/7KG 14 KB Lunges 20/16KG ( Hold KB at chest) Run 500m after each two rounds
Crossfit – Sun, Sep 1
Crossfit – Sat, Aug 31 SNATCH Snatch (5×3 3 minutes per round) METCON (Time) Nancy: 5 Rounds for time Run 500 m 15 OH Squats 40/25kg
Viribus CrossFit – Crossfit SNATCH Snatch (5×3 3 minutes per round) METCON (Time) Nancy: 5 Rounds for time Run 500 m 15 OH Squats 40/25kg
Crossfit – Fri, Aug 30 FRIDAY ENDURANCE (Time) Kalsu: For time 500m run100 Thrusters for time 40/25 kg There is 5 burpee’s at the start of every minute 500m run
Viribus CrossFit – Crossfit FRIDAY ENDURANCE (Time) Kalsu: For time 500m run 100 Thrusters for time 40/25 kg There is 5 burpee’s at the start of every minute 500m run
Crossfit – Thu, Aug 29 DEADLIFT Deadlift (Deadlift 3 x 3 @ same weight ( heavier than last week)) METCON (AMRAP – Rounds and Reps) 9 Min AMRAP12 Wall Balls 9/7kg12 KB Russian swings 24/1612 Abmat sit ups
Viribus CrossFit – Crossfit DEADLIFT Deadlift (Deadlift 3 x 3 @ same weight ( heavier than last week)) METCON (AMRAP – Rounds and Reps) 9 Min AMRAP 12 Wall Balls 9/7kg 12 KB Russian swings 24/16 12 Abmat sit ups