C2B – PULL UP SKILL DEVELOPMENT + METCON
Gymnastics
Chest-To-Bar Pull-ups (Skill development: C2B/Pull Ups )
Metcon (AMRAP – Rounds)
EMOM 15
1. Start with 8-10 Bar touching burpees (adding a rep each round)
2. 10-12 Alternating Tempo KB Plank Rows (2-1-2)
3. 20 Lunges
1. Start with 8-10 Bar touching burpees (adding a rep each round)
2. 10-12 Alternating Tempo KB Plank Rows (2-1-2)
3. 20 Lunges
