C2B/PULL UP METCON
Metcon (AMRAP – Rounds and Reps)
30 Min AMRAP
600m Run
35 Double Unders
6 C2B, Pull Up or banded pull up
18 KB Snatch 24/16KG
20 Banded Pull Downs
600m Run
35 Double Unders
6 C2B, Pull Up or banded pull up
18 KB Snatch 24/16KG
20 Banded Pull Downs
