Viribus CrossFit – CrossFit
Metcon (Time)
BLANCHARD
4 Rounds for Time
800 meter Run
32 Jumping Air Squats
32 Lunges
32 Abmat Sit-Ups
32 Burpees
WOD
BLANCHARD – HERO WOD
BLANCHARD
4 Rounds for Time
800 meter Run
32 Jumping Air Squats
32 Lunges
32 Abmat Sit-Ups
32 Burpees