Viribus CrossFit – CrossFit
Weightlifting
Bench Press (5 Rep Max)
Metcon (Time)
For Time
Run 400m
Then 7 rounds of “Cindy”
5 Pull Ups
10 Push Ups
15 Air Squats
Run 400m
WOD
BENCH PRESS
For Time
Run 400m
Then 7 rounds of “Cindy”
5 Pull Ups
10 Push Ups
15 Air Squats
Run 400m