BENCH PRESS

Viribus CrossFit – CrossFit

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Weightlifting

Bench Press (4×5 @80%)

Metcon (No Measure)

Accessory

2 rounds

KB SA bent over row x 12

KB bottom up press x 10

Bicep curls x 12

Metcon (AMRAP – Rounds)

4 Rounds

In 2 mins

30 DUs

15 KB Swings

8 burpee’s