Viribus CrossFit – CrossFit
Weightlifting
Bench Press (4 X 12)
Heavier than last week.
Metcon (AMRAP – Rounds)
Every 90s x4
1st 90s: 20 KB Snatch24/16kg
2nd 90s: 20 Negative Push-Ups (3 secs)
3rd 90s: 20 cal Row
Heavier than last week.
Every 90s x4
1st 90s: 20 KB Snatch24/16kg
2nd 90s: 20 Negative Push-Ups (3 secs)
3rd 90s: 20 cal Row
