BENCH PRESS

Viribus CrossFit – CrossFit

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Weightlifting

Bench Press (3 x 10 @72.5%)

Go heavier than last week

Metcon (No Measure)

Accessory

3 rounds

KB SA bent over row x 12

KB bottom up press x 10

Bicep curls x 12

Metcon (Time)

21-15-9

Burpee’s

KB swings

Box Jumps