BENCH PRESS
Weightlifting
Bench Press (3-3-3-2-2)
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
12 KB Snatch (6 each side) 24/16kg
6 Toes to Bar
12 KB Thrusters (6 each side) 24/16kg
12 KB Snatch (6 each side) 24/16kg
6 Toes to Bar
12 KB Thrusters (6 each side) 24/16kg
