WOD BENCH PRESS Posted on August 23, 2021 by Excelsior BENCH PRESS Weightlifting Bench Press (5×2) 5x 2 Bench Press 20 Band Pull Apart Metcon (AMRAP – Rounds and Reps) 10’ Ladder 2-4-6-8-10… Deadlift Lateral Burpees Sit Ups Excelsior CLEAN CONDITIONING
2 Bench Press
20 Band Pull Apart