BENCH PRESS
Weightlifting
Bench Press (3×8)
Bench Press 3 x 8 unbroken reps across each set
Metcon (AMRAP – Rounds and Reps)
5 Min AMRAP
10 Push Press 35/25kg
20 Walking Lunges
rest 4 mins
Metcon (AMRAP – Rounds and Reps)
5 Min AMRAP
5 C2B Pull Ups
10 Push ups
