BENCH PRESS
Weightlifting
Bench Press ( 3 x 8)
Unbroken reps through 3 sets
Metcon (AMRAP – Reps)
10 rounds
20: Bar Touching Burpee’s
10: Rest
score is accumulation of burpees
20: Bar Touching Burpee’s
10: Rest
score is accumulation of burpees
