BENCH PRESS
Weightlifting
Bench Press ( 3 x 12)
A controlled weight with unbroken reps to build upon over this programme
Metcon (AMRAP – Rounds)
"Every 90s x4
1st 90s: 20 KB Snatch 24/16kg 2nd 90s: 20 Deficit Push-Ups
3rd 90s: 20 Row"
1st 90s: 20 KB Snatch 24/16kg 2nd 90s: 20 Deficit Push-Ups
3rd 90s: 20 Row"
