BENCH PRESS
Weightlifting
Deficit Push Ups (3×15)
Find a comfortable weight to do unbroken reps and build on over the 6 week programme
Metcon (Time)
5 rounds for time:
50 mountain climbers
10 Power Cleans 60,40kg,
12 Push Jerk
50 mountain climbers
10 Power Cleans 60,40kg,
12 Push Jerk
