WOD BENCH PRESS Posted on December 30, 2019 by Excelsior BENCH PRESS Weightlifting Bench Press (4×4) Bench 4×4 Superset with Chin Ups 4×8 Metcon (AMRAP – Rounds and Reps) 9 Min AMRAP 7 HSPU 14 WB sit Ups 300m Run Excelsior FRONT SQUAT PREP DEADLIFT
Superset with Chin Ups 4×8