Viribus CrossFit – CrossFit
Weightlifting
Bench Press (3 X 10 )
Find 70% and do 3 x 10
Metcon (No Measure)
Accessory
3 Rounds
KB Single arm Bent Over Row 12 each side
KB Bottom Up press 3 x 10 each side
Bicep Curls 12
Metcon (AMRAP – Rounds and Reps)
AMRAP 9 Mins
9 TTB
9 Push Press 50/30kg
9 Box Jump Overs
