BENCH PRESS

Viribus CrossFit – CrossFit

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Weightlifting

Bench Press (3×15)

Deload week, go ligther than previous two weeks with focus on going slower

Metcon (AMRAP – Rounds and Reps)

4 Rounds:

AMRAP 4 Mins

5 HSPUs

10 Push Ups

15 Air Squats

Rest 1 min between rounds

Score is total of 4 rounds.