BENCH PRESS

Viribus CrossFit – CrossFit

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Weightlifting

Bench Press (4 X 12)

Metcon (No Measure)

Not for time: 20 mins

Part A:

10+10 SA KB Push Press

6 KB Turkish get ups (alternating)

30s Handstand

Part B:

10+10 SA kB Bench Press

5+5 SA kb Lateral raise (tempo, slow up, pause)

30s Plank Shoulder Taps

alternate between both