Viribus CrossFit – CrossFit
Weightlifting
Bench Press ( 4×8)
Metcon (AMRAP – Rounds)
Every 90 seconds, for 18 minutes:
Station 1 – 200m row
Station 2 – 20 kB Snatches
Station 3 – 20 Single-Arm kB Overhead Lunges (10 RA + 10LA)24/16kg
Station 4 – Rest
