WODBENCH PRESS Posted on July 9, 2019July 7, 2019 by Viribus CrossfitViribus CrossFit – CrossFitView Public WhiteboardWeightliftingBench Press (4 X 8)Metcon (AMRAP – Rounds and Reps)8 Min AMRAP12 Power Cleans 60/40kg12 Single Arm KB Push Press (6+6)24/16kg Viribus Crossfit GYMNASTIC SKILLS: SKIN THE CATDEADLIFT
