Viribus CrossFit – CrossFit
Tempo Bench Press (4×4)
Tempo Bench Press 4×4(3-1-1)
superset with isometric holds-pull up hold, 30/40/50 seconds depending on ability.
Metcon (AMRAP – Rounds and Reps)
9 Min AMRAP
30 Double Unders
20 KB Snatch 24/16KG
10 TTB
Tabata Finisher, alternate sit ups and tuck crunches
