Viribus CrossFit – CrossFit
Weightlifting
Bench Press
8,8,5,5,3,3,1,1
Weightlifting
Metcon (No Measure)
Superset – 3 Rounds
KB SIngle arm Bent over Row 12 each side
KB Bottom Up press 10 each side
Bicep Curls 12(10)
Metcon (Time)
For Time
21-15-9
TTB
Burpee’s
