Viribus CrossFit – CrossFit
Weightlifting
Bench Press (5 X 5 @ 95%)
Metcon (AMRAP – Reps)
3 Min Run 400m
3 Min Rest
3 Min Cals Rower
3 Min Rest
3 Min AMRAP
10 Burpee’s
10 KB Snatch 24/16
3 Min Run 400m
3 Min Rest
3 Min Cals Rower
3 Min Rest
3 Min AMRAP
10 Burpee’s
10 KB Snatch 24/16
