BENCH

Viribus CrossFit – CrossFit

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Weightlifting

Bench Press (5 X 5 @92.5%)

Metcon (AMRAP – Reps)

5 Rounds

In 2 Mins

Row 250m

Max Push-ups

Rest 1 Min

Score is total Push-ups

Metcon (AMRAP – Reps)

5 Rounds

In 2 Mins

Row 250m

Max Push-ups

Rest 1 Min

Score is total Push-ups