Viribus CrossFit – CrossFit
Weightlifting
Bench Press (5 X 5 @90% OF 5RM)
Weightlifting
Alternating KB bicep curls (2 X 12 Each Arm)
Alternating KB bicep curls
Metcon (AMRAP – Rounds)
4 Rounds
Every 5 mins:
21/18 cal row
15 Push Ups
9 TTB
Alternating KB bicep curls
4 Rounds
Every 5 mins:
21/18 cal row
15 Push Ups
9 TTB
